Choose Between Two Options
- $25 for two aerial-dance or flirty-fitness classes (up to a $56 value)
- $49 for four aerial-dance or flirty-fitness classes (up to a $112 value)
Pole-fitness classes begin with gymnastic- and yoga-influenced warm-ups before diving into routines that cater to skill levels from novice to virtuoso pole climber. Hour-long flirty-fitness classes kindle confidence and a full-body burn with rhythmic workout routines. At Pole-Lates classes, students use the pole as a vertical ballet barre, stretching their limbs with a mix of yoga, Pilates, and pole fitness. Both Shake Your Abs and Burlesque Booty Burn classes set dance choreography to energizing music. Click here for the Nashville class schedule.
After obtaining a bachelor's degree in chemistry and biology, Kristen Nicole Hall seemed destined for a medical career. But after 26 years of competitive cheerleading, gymnastics, and pole fitness, including six national and international Pro fitness titles, she couldn't shake the desire to share empowering, rhythmic routines with others—and an aerial dance and flirty fitness studio provided just the right venue to share her dream.
A variety of unique dance and fitness classes, which have been featured at multiple international fitness conventions, are scheduled each week at Studio Goddess—a 5,000-square-foot facility with three pole and dance studios, two showers, men's and women's dressing rooms, and a fitness apparel store. Classes include pole and flirty fitness workouts that help participants bolster confidence and climb up trees quickly when confronted by a prowling wolf pack. Sessions such as Buns and Guns BootCamp blend dance and muscle-toning movements, and various pole-fitness levels progress students from basic spins to upside-down high-fives. Private pole parties teach small groups to twirl around the studio's 12-foot poles while celebrating special events or simply helping to "unleash the goddess" in each woman.