Before pole-dancing classes, flirty fitness was limited to holding hands with a Stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today’s Groupon to Studio Goddess in Nashville or Murfreesboro. Choose from the following options:
- For $25, you get two 90-minute pole-dancing fitness classes (a $60 value).
- For $49, you get four 90-minute pole-dancing fitness classes (a $100 value).
- For $25, you get five 60-minute flirty fitness fitness classes (a $75 value).<p>
The experienced instructors at Studio Goddess lead dancers to unleash their inner goddesses during a full curriculum of pole-dancing fitness and flirty-fitness classes. During 90-minute pole-dancing fitness workshops, aspiring spinners loosen muscles with 30-minute total-body SexyFlexi warm-ups that combine techniques from Pilates, yoga, contemporary dance, and jungle-gym escape maneuvers. Students then spin newly lengthened limbs around floor-to-ceiling poles for an entire hour. Mix of Trix classes guide students of all skill-levels to execute seductive spin moves, and Vertical Vixen sessions coach students already involved with inverting and climbing movements to execute elite, aerial moves and sophisticated spin combinations. More serious dancers can step to choreographed dance routines incorporated into refined and experienced pole-work during Poleography courses.
Alternately, pupils can opt for flirty-fitness classes such as Pole-lates, which melds yoga, Pilates, and explosive plyometric-inspired exercises. Aerobic Striptease classes give students the power to sensually shake tail feathers and blink in rhythm while toning core-muscle groups. The studio also offers classes such as zumba, shake your abs, and burlesque booty ballet. Studio Goddess hosts more than 12 classes a week; check the studio’s calendar for the complete schedule.
After obtaining a bachelor's degree in chemistry and biology, Kristen Nicole Hall seemed destined for a medical career. But after 26 years of competitive cheerleading, gymnastics, and pole fitness, including six national and international Pro fitness titles, she couldn't shake the desire to share empowering, rhythmic routines with others—and an aerial dance and flirty fitness studio provided just the right venue to share her dream.
A variety of unique dance and fitness classes, which have been featured at multiple international fitness conventions, are scheduled each week at Studio Goddess—a 5,000-square-foot facility with three pole and dance studios, two showers, men's and women's dressing rooms, and a fitness apparel store. Classes include pole and flirty fitness workouts that help participants bolster confidence and climb up trees quickly when confronted by a prowling wolf pack. Sessions such as Buns and Guns BootCamp blend dance and muscle-toning movements, and various pole-fitness levels progress students from basic spins to upside-down high-fives. Private pole parties teach small groups to twirl around the studio's 12-foot poles while celebrating special events or simply helping to "unleash the goddess" in each woman.