A lack of exercise can lead to ill health, a loss of energy, and the sudden urge to show off couch-cushion impressions to roommates. Keep the couch smooth with today’s Groupon to Studio H Conditioning in Long Beach. Choose between the following options:
- For $25, you get a choice of any 5 fitness classes (a $90 value).
- For $30, you get a choice of any 10 fitness classes (a $160 value).<p>
The staff at Studio H Conditioning helps students stay fit physically and mentally, teaching a diverse curriculum ranging from basic yoga foundations to ballet barre classes. Small classes supporting 8–30 students fan out across a sun-drenched studios for one-hour sessions of mat Pilates or weighted Vinyasa fusion, which incorporates dumbbells to tone muscles and abstract mental medicine balls. For a full-body workout, ballet barre classes blend Pilates, cardio, yoga, and dance, sculpting nearly every body part from the arms and thighs to the retractable 11th and 12th toes that most people forget they possess.
Studio H Conditioning
The instructors at Studio H Conditioning can attest to the power and efficacy of Pilates. As dancers, Heidi Debrincat, Andrea Smith and Natalie Gonzalez have an intimate understanding of the limitations of their own bodies, and each have found Pilates an integral part of not only maintaining their flexibility, but also preventing future injuries. The instructors lead group classes and offer private sessions that help students chisel strong cores, enhance posture, and build better lung capacity than a professional basketball inflator.