The more flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on children’s carnival rides. Achieve premium pliancy with today’s Groupon: for $30, you get 10 drop-in yoga classes (a $100 value) at Studio on Main in Independence Square.

Bodies of all abilities bend and breathe their way to better health during Studio on Main's yoga classes. Sessions, most around 55 minutes long, vary in intensity and style, from Goodnight Yoga's tranquil Hatha postures and calming respiratory routines to YogaFit Yoga's mash-up of balance, strength, and PowerPoint tips. Flow Yoga, which comes in three different tempo flavors—gentle, regular, and fusion—allows students to stay in time with their inner metronomes while performing a sequence of seamless moves. Within the walls of this red brick studio, instructors fine-tune muscles, recalibrate psyches, and top off energy levels with premium-grade energy fluid. Consult the seasonal schedule for class times.

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