A sun salutation, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $15, you get 10 yoga classes at Studio Sway (a $93 value).
Studio Sway melts away stress and raises heartbeats in creative, energizing yoga workouts. The studio's experienced Julia Mozley leads students in realigning spines and releasing blocked energy through a series of postures bolstered with encouraging affirmations. Participants can reconnect the phone lines between body, mind, soul, and spirit with sequences designed to take full advantage of yoga’s health benefits. Julia demonstrates poses in beginner, intermediate, and Gumby variations, rendering each 60-minute class appropriate for all levels of limb-twisters. A relaxed, friendly atmosphere sets the scene for safe yogic exploration, large windows fill the studio with natural light, and sprung floors cushion joints as they dream of being reincarnated as trampolines. Check the schedule for class times.
Yoga by Julia
Owner Julia Bowen spent the last 14 years learning about health, anti-aging methods, natural healing, and movement of energy through the body. During her studies, she discovered yoga, which resulted in a new passion and prompted her to open Yoga by Julia, enabling her to help others fall in love with yoga for life.
Julia's staff of instructors fill the week with a variety of styles and levels of yoga classes for beginners and experienced practitioners alike. The friendly teachers are knowledgeable, supportive, have undergone advanced training, and strive to make all classes fun and approachable. They supplement their schedule with the core-reforming regimens of Pilates and Yoga Sculpt, a vigorous class that combines cardio, yoga, and weight-lifting. All classes take place within their hardwood-floored studio, amid natural light and twinkling Christmas lights.
1100 San Mateo Blvd. NE
Albuquerque, New Mexico 87110Get Directions