Dance, like fitness moves, tones the body, works better with music, and looks awkward when performed inside a locker. Achieve smoother movements with today’s Groupon: for $22, you get one month of unlimited Zumba classes at Studio Z Fitness in Milford (up to a $49 value).
Studio Z’s squadron of certified instructors help trim physiques inside a bright, mirrored studio with one-hour Zumba classes. Torch up to 500–750 calories per class while treating ears to international music and mastering the moves of cumbia, merengue, salsa, competitive staring, and more. With more than 25 classes available each week, rhythm-catchers can choose a speed that works for them, such as Zumba Toning, Zumbatonic for kids ages 4–12, and the lower-intensity Zumba Gold for older exercisers or those with limitations.
Studio Z Fitness
When lifelong dancer Mary Rose Field discovered Zumba, she was an immediate convert. After earning her Zumba certification, she founded Studio Z Fitness and spread the fitness craze at a zealous pace, outgrowing her first studio in only two months. Today, she oversees two studios—Studio Z Fitness and Studio Z Fitness II—and grants members unfettered access to both locations.
On a daily basis, Mary and the studio's teaching team guide students through various types of Zumba workouts. Although sessions vary by style and instructor, they all involve fun, easy-to-follow dance moves set to the rhythm of Latin-inspired music. For two years running, Studio Z Fitness has topped the New Haven Readers' Poll as the best place to take Zumba and the worst place to build a house of cards.
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Downtown / Harbor / Post Road South
213 Cherry St.
Milford, Connecticut 06460
203-874-1144
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