Five Group Training Classes or Six-Week Unlimited Training Package at StudioFIT (Up to 69% Off)

Multiple Locations

from $52
Value Discount You Save
$125 58% $73
Give as a Gift
Limited quantity available
Over 20 bought

In a Nutshell

Trainers motivate students toward their health goals during group fitness classes and offer nutrition guidance

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Six-week option includes: Six weeks of unlimited group training classes, 1-on-1 orientation, FMS assessment, baseline performance measures, and nutritional guidelines. 6 week unlimited option expires 6 weeks from purchase date. Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $52 for five group training classes ($125 value)
  • $73 for six weeks of unlimited group training classes with 1-on-1 orientation, FMS assessment, baseline performance measures, and nutritional guidelines ($239 value)

See the available classes and class schedule.

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Customer Reviews

great first workout! expensive after
Ryan R. · March 10, 2015
Merchant Location Map
  1. 1

    Chandler

    1075 West Queen Creek Road

    Chandler, AZ 85248

    +14808553005

    Get Directions
  2. 2

    Paradise Valley

    14202 North Scottsdale Road

    Scottsdale, AZ 85254

    +14809982444

    Get Directions

Be well with exercise and balanced nutrition
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