One or Three Months of Unlimited Cardio Dance Fitness Classes at Nia (Up to 63% Off)

Downtown Portland

Value Discount You Save
$99 63% $62
Give as a Gift
Limited quantity available
Over 60 bought

In a Nutshell

These unique, gentle exercise classes combine elements of martial arts, dance, yoga, and strength training into a widely accessible routine

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Available to customers who have not visited StudioNia in 9 months or longer. Must activate membership by expiration date. Reservations required and subject to availability. Please arrive 10 minutes prior to first class to fill out new client form. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $37 for one month of unlimited cardio dance fitness classes ($99 value)
  • $94 for three months of unlimited cardio dance fitness classes ($210 value)

Nia

According to the founders of Nia, the cliche "no pain, no gain" is not only played out, it's also completely false. The Nia Technique developed over more than a decade by Debbie Rosas and Carlos AyaRosas, takes the complete opposite approach, synthesizing dance, martial arts, and healing arts into a painless, pleasant fitness regimen. Eschewing the repetitive movements of conventional gym routines or trendy workouts that force you to lift the same car over your head everyday, Nia classes set varied stretching, strength training, and non-impact aerobic exercises to a diverse soundtrack that includes jazz, pop, hip-hop, and Indian music. Other aspects, such as its repertoire of 52 moves, are akin to yoga, while additional elements are drawn from martial arts, such as the belt system and the fact that participants do not wear shoes. The diverse origins of the program are reflected in the diverse countries where it has taken root: Nia is practiced in more than 45 countries, from Belgium to New Zealand to Israel to Mexico.

Customer Reviews

great fun way to get in shape!
Lorna L. · October 9, 2014

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