Cryotherapy, which involves exposure to the freezing temperatures, aims to decrease muscle pains and reduce inflammation
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- Inside a cryotherapy tank, liquid nitrogen is used to create temperatures that reach as low as -250ºF. The extreme cold helps to produce therapeutic benefits such as reduced inflammation, pain relief, and increased mobility.
- Average length of session: 2–3 minutes
Learn More About Cryotherapy
What is it and how does it work? We answer all of your questions about the subzero treatment.
About SubZero Wellness
SubZero Wellness introduces clients to the rejuvenating benefits of cryotherapy, which exposes the body to extremely cold temperatures for two to three minutes. While the client stands in an open-topped chamber, a cloud of super-chill nitrogen gas envelops them, constricting blood vessels and calming inflammation. Afterward, the return to normal temperatures causes blood vessels to dilate, triggering the body's natural healing process and a rush of endorphins.
Beyond this signature treatment, SubZero Wellness offer MRT—short for muscle release technique—a type of bodywork that breaks down tension through stretching and medium pressure.