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Sugar Land Fit Life Studio

15591 Creek Bend Dr. Ste. 200, Sugar Land

Two or Four Private Personal Training Sessions at Sugar Land Fit Life Studio (Up to 67% Off)

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Extra 20% off, up to $50
Promo Code SAVE. Ends 4/13.
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Highlights

Personal training sessions with an experienced trainer that creates customized workouts to help clients reach their unique fitness goals

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
H
Heather
1 ratings1 reviews
July 10, 2019
Excellent, customized workout with a holistic emphasis!

About This Deal

Choose Between Two Options

  • $51.50 for two private personal training sessions ($140 value)
  • $91.50 for four private personal training sessions ($280 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Need To Know

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Sugar Land Fit Life Studio