From Napoleon's great crab walk through Europe to J. Robert Oppenheimer's discovery of nuclear fission by kissing his own elbow, victory has always gone to the most flexible. Overpower enemies with today's Groupon to Sukha Yoga & Nutrition Centre, located on Lake Street in St. Catharines. Sukha Yoga & Nutrition Centre is a sanctuary of calm, with a variety of yoga classes and expert instructors to mold muscles and tone tendons through a multitude of posture-perfecting poses that don't require saying cheese. Today's Groupon is good for five yoga classes at this halcyon hideout. Classes are small in size but not in impact, and include varieties such as hatha yoga, gentle yoga, and vinyasa yoga. The warm, inviting space presents an eco-friendly backdrop for warming up hamstrings with a downward dog or stretching triceps with an upward fist pump. Check out the class schedule for dates and times.
- Our teacher was absent for class four, and instead, Melissa Aubertin-Coutu stepped in, owner of Sukha. As a registered yoga instructor, registered dietician and certified personal trainer, she wears many hats -- but the loveliest one of all is her hat of kindness. (Perhaps a sombrero, then, as it is a really large hat.) Her small but growing studio is a lot like many people's passion for yoga -- including her own. I didn't feel alone when Melissa mentioned that at first, she didn't really like yoga either. – Laurie Sadowski, The Standard
York - Haig
142 Lake St.
St. Catharines, Ontario L2R 5Y1Get Directions