Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with this Groupon.
$38.50 for 10 Yoga Classes ($125 Value)
Inside heated studios, students of all skill levels flow through yoga classes. The Sumits Yoga class incorporates elements of Bikram and Ashtanga traditions. In the class, students practice a sequence of balancing and energizing postures set to motivating music. If clients have never visited a Sumits Yoga studio, they should check out the new-student tips.
Sumits Yoga Gilbert
Classes at Sumits Yoga Gilbert aren't quite like those found at any other yoga studio. That's because they were specifically developed by studio founder Sumits Banerjee. His classes act as an amalgam of two popular styles, fusing the heat of Bikram yoga with the fluid postures of the Ashtanga tradition. The Sumits Yoga signature class steers students through deep stretches performed in a toasty studio. As they flow from pose to pose, aided by the heat, students hone both balance and strength while calming the mind.
Though practitioners champion the physical benefits of the practice—muscle toning and detoxification chief among them—the true object of the style is “the simple pleasure and self-reward that comes from quieting our minds." To honor this, instructors emphasize introspection and spiritual awareness over perfect technique, allowing guests of any experience level to participate.