Mixture of Bikram yoga and ashtanga power flow in a 105-degree heated studio to aid in deeper stretching for students of all abilities
What You'll Get
The studio hosts at least three 80-minute classes each day, in styles including all-level hot yoga and Yoga Sculpt, which incorporates light weights.
See the schedule for class times. Students can use a complimentary mat and towel on their first visit, after which they should bring their own or rent them ($3 per towel, $2 per mat).
Valid only at Rancho Santa Margarita location.
Sweatstar Yoga RSM’s COVID-19 Precautions
Classes are temporarily suspended.
Note that state and local guidelines are changing regularly. Please check Sweatstar Yoga RSM’s website or contact them for their latest guidelines.
The Fine Print
About Sweatstar Yoga RSM
After studying under Bikram Choudhury, the father of Bikram yoga, Sumit Banerjee decided to bring the heat to his own class style—an amalgam of Bikram- and Ashtanga-inspired postures. The Sweatstar Yoga RSM signature class steers students through deep stretches performed in a toasty studio. Aided by the heat, these movements help students hone both balance and strength.
Though Sweatstar Yoga RSM champions the physical benefits of the practice—muscle toning, detoxification, and the ability to someday fry an egg on one's forehead—the true object of his style is “the simple pleasure and self-reward that comes from quieting our minds." To honor this, he emphasizes introspection and spiritual awareness over perfect technique, allowing guests of any experience level to participate.