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What You'll Get
Choose Between Two Options
- $175 for five personal-training sessions ($375 value)
- $325 for 10 personal-training sessions ($750 value)
Muscle Confusion: An Undulating Path to Strength Gains
Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.
Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 90 days. Not valid for clients active within the past 6 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment required. 24-hr cancellation notice required. Reservation required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.