Choose from Three Options
- $39 for one month of unlimited womens boot-camp classes for one ($180 value)
- $99 for one month of unlimited womens boot-camp classes for two ($180 value)
- $109 for two months of unlimited womens boot-camp classes for one ($360 value)
Under the guidance of a motivating trainer, groups of 5–20 women burn fat and tone muscle during one-hour indoor sessions that blend cardio and strength-training exercises.
Functional Fitness: Beyond the Bench Press
Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.
From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.
Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.
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