Unlimited Women's Boot Camp at Summit Fitness (Up to 79% Off). Three Options Available.

Covina

10 Ratings

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In a Nutshell

Women of all ages and activity levels boost health with boot camp led by certified personal trainer with more than 10 years’ experience

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Not valid for clients active within the past 9 months. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must be 18 or older. Must sign waiver. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $29 for one month of unlimited women’s boot camp for one ($140 value)
  • $59 for one month of unlimited women’s boot camp for two ($280 value)
  • $99 for two months of unlimited women’s boot camp for one ($280 value)

Medicine Balls: A Regimen as Old as Rock

During class, you might be asked to heave a medicine ball. Learn more about these ancient workout aids with Groupon’s exploration.

Although modern medicine balls often deviate in color or material from their leather-clad precursors, the concept underlying them—a weighted ball used for exercise—has proven all but immortal. Fitness centers and sports-rehabilitation clinics across America use medicine balls in an infinite variety of exercises, strengthening cores, chests, arms, and legs while boosting coordination and flexibility. Popular exercises include the russian twist, which require participants to hold and rotate the ball left and right while keeping core muscles tight, and squats, which call for exercisers to keep the ball at arm’s length as they perform crouching movements.

“Someday,” former Olympic weightlifting coach Istvan Javorek told ESPN The Magazine, “we will discover drawings of two cavemen throwing a rock back and forth. As long as there have been athletes, there have been medicine balls.” It’s not an unlikely supposition—historical evidence suggests Persian soldiers trained with sand-filled leather sacks approximately 3,000 years ago, and Hippocrates prescribed heavy, padded balls for therapeutic use in ancient Greece. Since then, medicine balls of all shapes, sizes, and weights have made their way into the fitness regimens of military personnel, NFL football players, US presidents, and average citizens alike. Specialists recognize the medicine ball as one of the Four Horsemen of Fitness, in addition to the indian club, the weighted wand, and the dumbbell.

Customer Reviews

10 Ratings

So far the experience has been great!! Staff is very attentive!
Mayra G. · August 17, 2016
I love the personal attention that they take
Selene R. · March 17, 2016
Merchant Location Map
  1. 1

    Covina

    964 North Grand Avenue

    Covina, CA 91724

    +16262528205

    Get Directions

Be well with exercise and balanced nutrition
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