A sun salutation can help you have a stress-free morning, especially after failing to explain daylight-saving time to the neighborhood rooster. Greet the dawn gracefully with this Groupon.
Choose from Three Options
- $25 for 10 yoga, tai chi, or qi gong classes (a $100 value)
- $35 for one month of unlimited yoga, tai chi, or qi gong classes (a $120 value)
- $45 for 20 yoga, tai chi, or qi gong classes (a $180 value)
Teachers combine exercise and meditation in dozens of weekly classes, including Vinyasa yoga and Hidden Immortal tai chi. They also practice tai chi's more meditation-focused cousin qi gong, which has many styles such as fire dragon, tiger, and 5 elements.
Sun Gate Studio
Sun Gate Studio's name was inspired by its purpose: All its classes act as a gateway to reaching one's inner energies, whether physical or mental. Led by the three founders—Kristin Bowen, Ryan Powell, and Mikiah Cohen—each of the Studio's 22 teachers help navigate that passage through teaching yoga to engage the body, tai chi to channel inner balance, and qi gong to explore meditation.
Though their disciplines may vary in their intent, they all work together to achieve overall wellness. Some teachers investigate inner peace through traditional tea ceremonies. Others work to loosen bodies with the assisted stretches of Thai massage. Some even transmute enlightenment from chaos with Daoist Internal Alchemy, a practice that is safer than swallowing most of the contents of Medieval laboratory.