Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Emulate the habits of cosmic pioneers with today’s Groupon to Sun and Moon Yoga. Choose between the following options:
- For $35, you get five yoga classes (a $70 value).
- For $49, you get eight yoga classes (a $118 value).<p>
Sun and Moon Yoga’s dedicated instructors work to help relieve tense minds and muscles for all students, regardless of skill level. During Hot Vinyasa Flow classes students move from pose to pose with flowing, balance-challenging transitions as seamless as the emperor’s new clothes. The space’s 90-degree heat helps to loosen taut muscles, sweat out bodily toxins, and incinerate unwelcome calories. Blissful Backs sessions attempt to gently rebalance the spine, hips, and shoulders with alignment-oriented stretches to help students achieve better posture and less back pain. Yoga Core combines yoga poses with Pilates moves to create a regimen of muscle-strengthening exercises that leaves the deep core firmer than a drumhead made out of diamonds. With an emphasis on environmental responsibility, Sun and Moon Yoga offers organic yoga mats to students and covers its building’s foundation with flooring made from panda-harvested bamboo.
Sun and Moon Yoga
In a spacious studio with hardwood floors, Sun and Moon Yoga’s certified yoga instructors foster fitter bodies and more relaxed minds by leading classes aimed at every level of practitioner. In beginner-level Vinyasa Flow classes, instructors school posing novices on how to achieve deep relaxation through slow poses and controlled breathing as paper sliding windows filter out all but the most introspective natural light. Heated yoga classes prepare patrons for deep stretching by heating muscles and sinews, while Blissful Backs classes aim to limber up stiff spines and build up core stabilizers.
“Great smaller studio. My first class was Vinyasa Flow with Amy and it was great! Upon arrival I learned you can sign up for class beforehand. ”
“Friendly environment. Diverse schedule of class type and times. ”
“Great mixed level noon flow class.Peaceful friendly clean atmosphere.Plenty of free parking”
2026 Oakton St.
Chicago, Illinois 60068