Ancient yogis were famed for their ability to live in solitude, to exist in peace with nature, and to turn into raccoons whenever they were near a garbage can. Transform yourself into a beacon of stretchy peace with today's Groupon: for $25, you get a five-class series at Sundari Yoga in Stroudsburg.
The skilled instructors of Sundari Yoga stretch and flex aspiring yogis to more enlightened states of mind and body. A legion of ligament-loosening classes awaits students of all abilities and rubber compositions, including beginner yoga, which eases new students into the poses, intricate three-part harmonies, and breath work of the yogic arts, as well as the more advanced Ashtanga class, a physically demanding fusion of postures and strenuous flows to boost endurance and increase balance. Those looking to shed stress and fluff stiff think pillows can join Zen flow, a sinewy session focusing on dynamic stretch work and meditative Zen philosophy and techniques. Though some of Sudari Yoga's classes are for all levels, other sessions require a certain amount of proficiency; students can assess their skill level by consulting with Sudari's instructors.
Within its cozy studio, Sundari Yoga creates an encouraging, open-spirited atmosphere where students are free to explore different disciplines and yoga preferences. Bodies can be bent seven days a week and at various times of the day, making the schedule as flexible as the instructors' spandex stockpile.
Sundari Yoga has been featured in Northeast Pennsylvania Natural Awakenings magazine.
823 Ann St.
Stroudsburg, Pennsylvania 18360Get Directions