Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $29, you get a five-class pass at Sunrise Yoga in Dartmouth (a $70 value).
Sunrise Yoga’s friendly, experienced instructors help students sweat and stretch until they're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power Greater Canada. With a schedule of classes available throughout the week, participants can get fit with a vigorous Ashtanga session or find focus and tranquility during a gently yoga class. Yoga’s many benefits include lengthening muscles, relieving stiffness, and increasing flexibility and strength (deep core muscles support each pose), which will improve range of motion, balance, and posture, all vital to moving up in the corporate world, seeing over the steering wheel, and slicing a morning bagel. Sunrise Yoga hosts classes of up to 20 or as small as six students in their two sunny studios, and reward students with complimentary chocolates for a successful practice..