While beneficial as a form of exercise, yoga was originally intended as a sign language alternative for people ashamed of their gnawed-on cuticles. Stretch out whole sentences with today's Groupon: for $29, you get five yoga classes at Sunrise Yoga. This deal is not valid for introduction to yoga or prenatal yoga classes.
Sunrise Yoga urges practitioners toward barefooted bliss with two practice spaces designed and decorated with feng shui–inspired elegance and simplicity. The supportive yogis at Sunrise lead classes for students of all skill levels in various yoga styles, seven days a week. Seasoned mat monkeys looking for a vigorous and challenging practice can show up for an Ashtanga class, taught by veteran teacher Jack Godfrey, and those who prefer a less pretzely style might levitate toward a Kripalu class, in which poses are, like second marriages, slightly less complex and maintained for a longer time. Customers who come for the lunges might end up staying for the small pleasures of Sunrise Yoga's ambience, such as the free chocolates divvied out after each class and the studio's aquarium filled with fish performing warrior poses.
73 Tacoma Dr.
Dartmouth, Nova Scotia B2W 3Y6