Choose Between Two Options
- $50 for three 30-minute far infrared sauna sessions ($120 value)
- $75 for five 30-minute far infrared sauna sessions ($200 value)
Sunshine Kate's Nutrition and Sauna at Shore Massage
As a certified nutritionist and yoga instructor, Katie Strakosch of Sunshine Kate's Nutrition and Sauna at Shore Massage knows that a healthy lifestyle starts on the inside. That's why the wellness expert shares her expertise in the form of detox programs that can reboot eating habits for the better. In addition to pantry makeovers and grocery-store tours, Katie uses far-infrared-sauna sessions to kickstart detoxification, relying on the sauna's radiant heat to aid weight loss and pain relief.
Katie works within Shore Massage, where the focus is wellness therapy. This includes massage therapy, craniosacral therapy, and the aforementioned sauna therapy, in addition to a handful of yoga and fitness classes.