1 Month of Unlimited Yoga, Barre, Pilates, and HIIT Classes at SunstoneFIT (Up to 70% Off)

Multiple Locations

Give as a Gift
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Up to 70% Off

Customer Reviews

38 Ratings

Great classes and friendly, knowledgeable instructors
Michele T. · November 29, 2015
Arrive 30 minutes early for any class for the orientation and receive a complimentary water bottle The people are friendly If you are a newbie, the staff and other members are very helpful and you feel like you fit right in Would highly recommend
Cynthia S. · November 16, 2015
Everyone is very welcoming and supportive. Classes are great! Highly recommended. I have been looking for a yoga studio since I moved to Dallas 4 years ago and I have finally found one!
Kristen R. · September 30, 2015

What You'll Get

The Deal

  • $59 for one month of unlimited yoga, barre, Pilates, and High Intensity Interval Training (HIIT) classes ($200 value)

The Groupon is valid at 13 locations, including the newest Prestonwood Place and Alliance Town Center locations.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must activate by expiration date on voucher; membership expires 30 days from activation date. This offer is not a membership and does not include guest privileges nor complimentary mat and towel service. Valid for unlimited classes at all locations. Valid only for non-members. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About SunstoneFIT

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.