- C$35 for 10 Intro to Sup Dude Yoga Classes (C$150 value)
- See the class schedule
For the staff at Support Dude Team, the best kind of yoga mat is one that floats on water—that's why they take their students out on standup paddleboards before leading them through their poses. Balancing on the board strengthens each participant's core muscles, and the calming, outdoor environment helps to reduce stress. Support Dude Team also offers indoor classes for the winter months.