Choose Between Two Options
- $12 for one standup paddleboard fitness session ($20 value)
- $29 for three standup paddleboard fitness sessions ($50 value)
After meeting on land for a warm-up, groups burn calories as they paddle and perform push ups, mountain climbers, and squats atop their floating paddleboard. The hour-long classes are offered every Monday, Wednesday, and Friday at 6 and 8 a.m., Tuesdays and Thursdays at 7 and 9 a.m., and on Saturdays at 7 and 9 a.m.
If it weren't for Sheena, stand-up paddleboarding––a sport that originated in Hawaii and developed a mass following on the California coast––may never have found its way to Iowa. Or at least it would have taken a lot longer. Yet thanks to the SUP Iowa paddler-in-chief, visitors to Oak Hill Marina on Lake Okoboji can now participate in the invigorating aquatic sport through lessons, camps, by-the-hour rentals, as well as fitness classes and corporate or team-building events.