Three-Month Gym Membership with Three Optional Personal-Training Sessions at Superior Healthclub (Up to 75% Off)

Woodstock

Value Discount You Save
$129 75% $97
Give as a Gift
Limited quantity available
2 bought

In a Nutshell

Reach your health and fitness goals by designing your own gym workouts or enlisting the help of a personal trainer

The Fine Print

Promotional value expires 360 days after purchase. Amount paid never expires. Must sign waiver. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $32 for three-month gym membership ($129 value)
  • $109 for three-month gym membership and three personal-training sessions ($255 value)

####Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

Brian was wonderful~
Barbara A. · July 1, 2015
Great massage
Shirl Q. · June 3, 2015
Great service...the massage Therapist is amazing and really takes care of you!
Ashley M. · February 17, 2015
Merchant Location Map
  1. 1

    Woodstock

    8811 Highway 92

    Woodstock, GA 30189

    +16787661842

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