Choose Between Two Options
- $19 for 5 SurfSet classes (a $75 value)
- $29 for 10 SurfSet classes (a $100 value)
During SurfSet classes, students balance and perform exercises atop a surfboard. Routines consist of core work, aerobic training, and bodyweight moves that tone muscle—groups even mimic the swimming and standing motions that surfers use to catch a wave. Customers can get a taste of what's in store by watching video features from GQ and CBS New York. Workouts last 45 minutes, though a full class is 60 minutes long. Click here for a class schedule.
Mesa may be miles from the water, but the students of SurFitArizona have surfer bodies all the same. SurfSet, the simulation surfboard whose innovators were featured on ABC’s Shark Tank, lets its users mimic surfing moves without the necessity of the ocean. The board requires constant stabilizing movements, which work out the core, arms, and pectoral muscles, all while improving balance, agility, and flexibility. During classes, instructors lead students through the actual moves that surfers use, including wave runners, shark kicks, duck dives, and the classic pop-up. High-intensity aerobic training atop the board helps trim away fat and build muscle quickly—students can burn up to 900 calories in a single 45-minute session.