It’s important to stay healthy so that you can live long enough to see the next generation of cola lovers. Never go flat with this Groupon.
$29 for a Six-Class Boot-Camp Package ($199 Total Value)
- Six boot-camp classes (a $120 value)
- Waived enrollment fee (a $79 value)<p>
During boot-camp sessions, instructors lead patrons through circuits, traditional and nontraditional cardio training, and free-weight exercises that blend cardio, resistance training, and plyometrics. The routines are constantly varied; one day students might swing sledgehammers and pull chains, and the next they’ll box heavy bags, sprint, and flip tires. See the class schedule.<p>
Survival Fitness Gym
It’s hard to imagine a trainer more dedicated to fitness than Josh Kuklak, the owner of Survival Fitness Gym. An ACE-certified personal trainer, Josh holds state records in powerlifting on the bench-press and deadlift platforms, and has also competed in hockey, tennis, karate, and weight training. Along with Diana Fisbeck, also an ACE-certified trainer, he leads boot camp-style workouts that call upon muscle confusion—through constantly varied routines—to promote building strength and melting fat.
Their boot camps fuse cardio, resistance training, and plyometrics into workouts that change every day to prevent workout burnout. Leaving treadmills and weight machines behind, the sessions incorporate a slew of nontraditional fitness equipment. Students might flip oversize tires and hang from gymnastics rings one day, and then heave sledgehammers and box heavy bags until they cry uncle the next. Their basic-training class focuses on core work and endurance, and strength training blends elements of powerlifting, bodybuilding, and functional training to pack on muscle and annihilate fat. The fitness duo also leads personal-training sessions, motivating clients to reach their goals and harmonizing with them during workout songs.