Choose from Three Options
- $30 for five fitness classes ($60 value)
- $60 for 10 fitness classes ($120 value)
- $40 for one month of unlimited fitness classes ($80 value)
- Available for suspension-training and “Knockout” classes
Suspension Training Center
Suspension training turns bodies into exercise equipment. Rather than relying on weights to build muscle or studying a Slinky to improve flexibility, gym-goers use their own body weight as resistance. Suspension Training Center's certified instructors create a welcoming atmosphere as they teach participants of all ages and fitness levels to use these suspension-based techniques to perform pull ups, push ups, presses, squats, and leg exercises.