Earth, an alluring enigma, is balanced in the void of space upon two poles over which it sensuously spins and ineffably shimmies. Harness the power of your polarity with today's Groupon to Sway Dance and Fitness in Ridgeland. Choose between the following options:
• For $12, you get a one-hour Intro to Pole Fitness class (a $25 value).
• For $20, you get a one-hour Intro to Pole Fitness class and one month of unlimited Body Blast aerobics classes (a $50 value).
Desmone Black, owner and instructor at Sway Dance and Fitness, teaches women to build strong physiques in a comfortable, feminine environment. During the one-hour Intro to Pole Fitness class, dancers learn to move around the pole, using their own bodies or stunt doubles to increase endurance, upper-body strength, flexibility, and rhythm. Classes begin with a demonstration by an experienced instructor, after which students work to learn to spin, saunter, and floor-walk with proper posture and pacing. After the completion of the introductory class, Groupon customers will receive $25 off a level-one Pole Fitness course. Students can tack on one month of unlimited Body Blast aerobics classes to their introductory course, burning fat and increasing heart rates without lifting piles of discarded Barcaloungers. Aerobics classes are held Monday, Tuesday, and Thursday at 6 p.m. and Saturday at 9 a.m.
801 S Wheatley
Ridgeland, Mississippi 39157