5 or 10 Women's Kickboxing Personal-Training Sessions at Sweat Box (Up to 68% Off)

St. Elizabeth's

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In a Nutshell

Sifu K.L. Brown founded this women-only form of martial-arts training, combining dance and gymnastics in a high-energy atmosphere

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Must be 16 or older. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $237 for 5 kickboxing personal-training sessions with two group classes ($750 value)
  • $473 for 10 kickboxing personal-training sessions with four group classes ($1,500 value)

Sweat Box

Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.

Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs—which include classes, personal training, and competition training—encourage students to expand their perceptions of who they are and what they're capable of.

Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.

Customer Reviews

KL is fantastic, motivating, patient and a great coach!
Laura M. · August 14, 2016
It's a little too fast for me-- I prefer spending a little more time (1 or 2 seconds more per activity)to do it right than speeding through, but it works up a sweat and you are definitely exhausted afterwards. It was still a great work out :)
Michelle L. · February 12, 2013
Merchant Location Map
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    St. Elizabeth's

    3 Lothian Road

    Brighton, MA 02135

    +16179053666

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