Before pole-dancing classes, flirty fitness was limited to holding hands with a stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today’s Groupon to Sweat Like a Girl, located in the Lehigh Valley Sports Academy in Allentown. Polefit and Flirty Girl Fitness classes are open to women aged 18 and older, and ladies of all ages may enroll in the studio’s other classes. Choose between the following options:
- For $19, you get five fitness classes (up to a $50 value).
- For $32, you get 10 fitness classes (up to a $95 value).
Helmed by a former Philadelphia Eagles cheerleader and featured on Channel 69, the classes at Sweat Like a Girl help tone muscles and boost self-confidence at flirty workouts tailored to women’s physiques. With step-by-step instructions and a go-at-your-own-pace mantra, the studio’s 10 classes suit students of all ages, sizes, and speed-reading abilities. Flirty Girl Fitness instructors scour dance clubs and music videos for sultry moves, then shape them into exciting aerobics routines that target calories for elimination. Pairing pole-based strength exercises with spins and climbs, one-hour Polefit sessions help each student sculpt long, lean sinews and prepare for jousting tournaments. Polates teams the core-bolstering poses of Pilates with tools such as poles, bender balls, and gliding disks to work on strengthening abs and improving posture.
Customers can consult Sweat Like a Girl’s schedule or a trustworthy crystal ball to find out when classes take place. Instead of juggling toddlers for exercise, moms can drop them off at the academy’s toddler tumbler room during all morning classes ($5/child for drop-in childcare). In addition to donning shorts and a comfy shirt, Polefit participants should remove lotion, bracelets, and full-size hula-hoop earrings before class.
1665 E Race St.
Allentown, Pennsylvania 18109