Choose Between Two Options
- $39 for 10 yoga classes ($95 value)
- $59 for 20 yoga classes ($180 value)
Sync Yoga & Wellbeing
Sync Yoga & Wellbeing values the uplifting effects of internal and interpersonal connection. At the community-oriented space, the staff welcomes visitors of all ages and interests, offering classes, workshops, and therapies designed to help them heal and grow. Yoga lessons cater to students of all skill and experience levels, and are available in a variety of styles. Introductory, Flow Basic sessions, for example, cover fundamental asanas while teaching students the proper way to link movement and breath. The schedule also includes core flow classes that target the body's core muscles to improve strength and flexibility, in addition to slower paced, introspective sessions and meditation classes. Aside from yoga, Sync Yoga & Wellbeing also offers massage therapy tailored to address anything from muscle pain to energetic imbalances.