Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with today’s Groupon to Synergy Fitness in Mechanicsburg. Choose between the following options:
- For $19, you get 10 boot-camp classes (up to a $75 value).
- For $25, you get 20 boot-camp classes (up to a $99 value).<p>
Synergy Fitness adheres to a credo that correlates mental and bodily strength to a happy and healthy lifestyle, going so far as to guarantee its boot campers’ results. Designed for fitness seekers of all experience classes, boot camp packs total-body, small-group, coed workouts into 45-minute sessions that coach participants in basic cardio, strength, and conditioning fundamentals. Over the course of 10 or 20 classes, boot campers blast boredom with ever-changing indoor and outdoor workouts and regular doses of encouragement delivered through patented high-five techniques.
Justin Bowers, Synergy’s owner and senior trainer, recommends push-up pupils arrive to boot-camp sessions 15 minutes early to stretch and to talk with the trainer about any questions or concerns, such as a improving strength, mobility, or land speed. Students need to bring nothing but a determined attitude, a water bottle (available for $1), and comfortable workout clothes, such as shorts, T-shirts, and tear-away sweatpants that double as jump ropes.
2151 Fisher Rd.
Mechanicsburg, Pennsylvania 17055