Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose Between Two Options
- C$50 for 10 drop-in classes (an C$100 value)
- C$55 for a two-month unlimited membership (a C$115 value)
The fitness centre hosts 11 training classes per week, each of which leads participants through a unique workout on a TRX suspension trainer. The trainer works the entire body, strengthening cores and building muscle endurance. For specific class times, see the schedule.
Synergy Group Training
In Synergy Group Training's fitness classes, students tone their bodies without a dumbbell in sight. Instead, the studio's 11 unique classes centre on TRX suspension training, in which athletes use their own bodyweight as resistance, rather than free weights. Despite their use of similar equipment, however, the classes vary widely. One employs the Rip Trainer, a system of cords that creates variable resistance; the TRX boot camp, meanwhile, incorporates authentic military drills.