Like potbellied pigs, kettlebells contain neither cookware nor bells and can only be lifted by the world's strongest people. Become Herculean with this Groupon.
Choose Between Two Options
- $29 for 10 kettlebell classes (a $200 value)
- $55 for 20 kettlebell classes (a $400 value)
Certified instructors lead students through full-body, multi-joint, and core-based movements with kettlebells: cannon-ball-like weights with handles on top. The fluidity of these motions force the muscles to work in concert throughout the body, building strength in the core, thighs, shoulders, and arms simultaneously. See the schedules for class times at each of the four locations.
Synergy Kettlebell Training
A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.