Exercise brings the whole body to life—your heart begins to race, your muscles begin to contract, and your brain begins to split into three exobrains. Nothing will ever be the same after you use this Groupon.
Choose Between Two Options
- $25 for a four-week boot-camp class (a $50 value)
- $45 for an one-month boot-camp class (a $100 value)
The "Beast Mode" boot camps meet two or three times weekly for an entire month. Held in the outdoors, each session lasts 45 minutes, building strength, power, flexibility, and speed with a constantly changing array of exercises before 15 minutes of pure core work tacked on to the end of each class.
Synergy Total Holistic Health & Wellness
After a brush with death that left her temporarily paralyzed, Crystal Hadnott fought to achieve full functionality with her body—and she hasn't stopped moving since. She got certified as a personal trainer, a Pilates and spin instructor, and a nutritionist, and today she shares her motivation to stay healthy at Synergy Total Holistic Health & Wellness. During outdoor boot camps or one-on-one sessions, Cyrstal helps clients work out without injuring themselves, focusing primarily on the healthy, functional movements that lead to a stronger body.
Students should bring: Mat, Bottle of Water, Towel
Average class length: 30–60 minutes
Number of Staff: 1–5
Class location: Inside private studio
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
“Great low impact workout! Crystal makes first timers comfortable by giving them one on one instructions ”
“Crystal did a great reformer session.”
“Great pilates class and a great facility!”