One of the first yoga studios in Miami Beach, Synergy Center for Yoga has been strengthening the mind-body connection within Florida residents for more than 20 years. During tranquil, yet challenging sessions, seasoned instructors shepherd students through a tapestry of poses that's designed not only to boost muscle control and flexibility but also summon breath-based balance and mental calm.

But the studio isn’t just a place to get your “namaste” on. In addition to offering more than 50 classes that span the yoga style spectrum, the space also plays host to spa-style massages and holistic treatments, such as acupuncture and chakra balancing, that are as restorative as they are relaxing.