System of Strength

Grandview Heights

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In a Nutshell

Trainers lead dynamic workouts that mix up yoga, sprints, and plyometrics to achieve total-body conditioning

The Fine Print

Promotional value expires Jan 9, 2013. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Online reservation required. Must sign waiver. Must use all classes by expiration date. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

It's important to stay healthy so that you can live long enough to see the next generation of cola lovers. Never go flat with this Groupon.

Choose Between Two Options

  • $19 for 5 fitness classes (a $60 value)
  • $29 for 10 fitness classes (an $80 value)

Guests may attend any of System of Strength’s classes, such as the Clocked class that moves through cardio, strength, and core interval training to encourage both fat loss and muscle development. Outdoor Asphalt Kick’n classes send exercisers careening through stair runs, sprints, and full-body exercises. See the full schedule.

System of Strength

Gretchen Dusseau and Keri Crost faced a challenging paradox: how could those with little time achieve the level of fitness their body needs?This is when they founded their own fitness philosophy, launching System of Strength.

At SOS, Gretchen and Keri's team take participants through a five-part training system that covers metabolic, eccentric, strength, and isometric training, with a healthy smattering of stretching and diet tossed into the bargain. This approach guides each of SOS’s classes, creating dynamic workouts that incorporate exercises such as plyometrics, yoga poses, and Pilates combinations that can be adjusted for every fitness level.

Gretchen and Keri empathize with their clients, understanding how easily mental obstacles and everyday distractions can get in the way of a fitness regimen, what with family obligations and smart phones that need to be fed every hour. To help clients soldier through these challenges, they pepper SOS’s site with motivational quotes and posts success stories as sources of inspiration.

Customer Reviews

System of Strength has a great mix of classes that are all greSt workouts. I have done the In the MIx class, which is an hour-long nonstop mix of cardio and light weight work. An incredible workout!
Mark G. · October 24, 2014
bring a lot of water, great workout!
Robin L. · August 20, 2014
Great place to workout
Nancy R. · August 5, 2014
Merchant Location Map
  1. 1

    Grandview Heights

    1479 Delashmut Ave.

    Grandview Heights, OH 43212

    +16143095116

    Get Directions

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