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One Month of Unlimited CrossFit Classes at Systems Training Center (56% Off)

Hawthorne

100% of 11 customers recommend

Value Discount You Save
$169 56% $94
Give as a Gift
Over 10 bought
Limited quantity available

In a Nutshell

CrossFit coaches adjust workouts to suit each student’s fitness level, guiding them through lifts, gymnastics, and cardio drills

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must sign waiver. New clients only. Must be 16 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

CrossFit adheres to a principle known as functional fitness—exercise that focuses on making everyday tasks easier. Check out Groupon’s basic rundown.

Functional Fitness: Beyond the Bench Press

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.S. Army Soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


The Gist

What some people are buzzing about:


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100% of 11 customers recommend

  • “I love this place! Everyone here is so friendly and awesome. I was nervous about doing crossfit (never done it, kind of out of shape) and everyone made me feel at...”

    “I love this place! Everyone here is so friendly and awesome. I was nervous about doing crossfit (never done it, kind of out of shape) and everyone made me feel at ease. They have so many other awesome classes too. Recommend it a lot!!”

  • “I love this place. Everyone is so down to earth and they make you feel comfortable ”

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    Hawthorne

    13040 Hawthorne Boulevard

    Hawthorne, CA 90250

    +14242691337

    Get Directions

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
94% of the people were positive about the Gym, most described it as Great.
92% of the people were positive about the Instructor, most described it as Great.
94% of the people were positive about the Staff, most described it as Knowledgeable.
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