Gain more energy, mental-clarity, and motivation! Achieve more physical mobility, core stability, balance, and flexibility. Live Actively!
About This Deal
Personal Training- Feel Healthy. Move Freely. Live Actively
Are you wanting to train with a friend or try it on your own? Feel supported in achieving your fitness goals through individualized professional guidance, education, accountability, and motivation!
Sessions are coached by a certified personal trainer and health coach. Workout sessions and programs are professionally developed to combat the negative health effects of “sedentary adulting” by focusing on a variety of healthy habits, movement combinations, modalities, and “fun”ctional exercises that enhance and encourage increased mobility, balance, flexibility, core stability, functional strength, and cardiovascular endurance.
Sessions are fun, energy producing, inclusive, safe, and non-judgmental. All fitness levels are welcome!
About Syzygy Coaching and Wellness
Syzygy Coaching and Wellness aligns body, mind, and community to cultivate lasting client outcomes.
Services include one-on-one personal training, small group training, sports performance enhancement, active isolated stretching, corrective exercise, comprehensive nutritional guidance and health coaching.
Client's programs are developed specifically for them! All programs are designed systematically to increase confidence, endurance, mobility, stability, and strength in a safe and fun environment that will translate into real life movements and physical demands.