Exercise is a pleasurable activity for both would-be athletes and recovering pyromaniacs desperate enough to settle for burning calories. Fuel fitness regimens with today’s Groupon to T3 Fitness in Wauwatosa. Choose between the following options:
- For $50, you get 10 group fitness classes (a $150 value).
- For $75, you get 10 small-group training classes (a $350 value).
Certified personal trainer Sandi Vande Berg founded T3 Fitness in pursuit of a personal passion for helping others find health. Small-group training corrals collectives of just 12 exercisers at a time, so Sandi can ensure each participant maintains proper technique while swinging kettlebells, balancing on Bosu balls, or finger-wagging at obliques that refuse to put down their gameboys. Each semi-personal training powwow lasts an hour, and sessions meet six days per week.
Those that opt for fitness classes can dabble in any of T3's four class styles. Metabolic core conditioning slings abdominals through a lightning-quick version of Pilates, or a regular-paced version of the same wields a lengthening routine to tone the entire frame. For a fizzy cardio burst, high-intensity interval training boosts bodily energy to attack incoming calories and keep the reading lamps in the body's library burning long and bright. Round out a rigorous routine with yoga flow, where poses are held to impart a sound mind and flexible body upon participants.
Led by owner and fitness enthusiast Sandi Vande Berg, the expert personal instructors of T3 Fitness focus on customizing workout routines to suit individual needs. They lead small groups through FIT Club sessions designed to increase strength and endurance, as well as Pilates classes that promote strong cores and flexibility.
11600 W North Ave.
Wauwatosa, Wisconsin 53226