Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon: for $50, you get six one-hour personal training sessions at T-3 Health and Fitness in Cooper City (a $360 value).
T-3 Health and Fitness owner Craig Marks draws on 20 years of personal training and physical-therapy experience to deliver workouts tailored to each client. After assessing fitness abilities and medical history, a T-3 trainer will devise a personalized plan to fit each individual's goals, ranging from weight loss to improved cardio, or finally catching the Road Runner. The 60-minute sessions blend cardio and weight training into one calorie-torching power hour. Passionate instructors belt out words of encouragement throughout every heart-pumping exercise and keep an eye out for faulty form and mismatched spandex.
A championship wrestler by the age of 10, Xcelerate Training owner Craig Marks developed a commitment to exercise early on, leading to a wrestling scholarship and national ranking as a college wrestler. Though a serious neck injury cut his wrestling career short, Craig has remained loyal to his fitness pursuits for more than 20 years, now helping others achieve their goals by designing personalized workouts based on his workout philosophy that combines muscular training, nervous-system training, cardio, and balanced nutrition.
This philosophy comes to life within Xcelerate Training's facility, where Craig and his staff of trainers steer fitness seekers to healthier bodies during both private and group training sessions. The Xcelerate team's creative style incorporates unique props and workouts that take place on an indoor stairway to help burn calories. A 24-foot rock-climbing wall adds a vertical dimension to workouts, as well as birthday parties and corporate mixers for mountain goats.