One Month of Kettlebell Fitness Classes for One or Two People at Tactical Mixed Martial Arts (Up to 51% Off)

Tactical Mixed Martial Arts

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$50 50% $25
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In a Nutshell

Dynamic, movement-based, strength-training workout that tones and builds muscles while boosting cardio performance

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $25 for one month of unlimited kettlebell fitness classes ($50 value)
  • $49 for one month of unlimited kettlebell fitness classes for two people ($100 value)
  • Click to view the class schedule

Classes are appropriate for people of all abilities, from wheelchair-bound people to top-notch athletes.

Kettlebells: Holistic Heaving

Although the upswing in kettlebell workouts may seem recent, they’ve been around for ages. Find out where they come from and what they do with Groupon’s look.

Philosophers could spend an age arguing whether the kettlebell has remained a fitness staple because of its simple design (it’s nothing more than a spherical cast-iron weight with a handle) or in spite of it. Either way, its longevity speaks to its efficacy. Unlike traditional weights, kettlebells often demand a buildup of momentum to perform dynamic actions such as the kettlebell swing, a maneuver that requires participants to bring the weight in a fast arc from behind the inner thighs to arm’s length in front of the chest. These types of movements work multiple muscles at once, forcing them to combat the centrifugal forces generated by the kettlebell’s path and achieve stabilization. Because the center of gravity resides outside the hand, they also allow for more fluid mobility than dumbbells or barbells. The result is an intense workout with a full-body focus.

Russian strongmen began hefting kettlebells in the 18th century before the Soviet military incorporated them into their training drills. Since then, kettlebells have made their way into the civilian realm, remaining an active force in fitness regimens around the world—they even helped actor Gerard Butler tone up for his starring role in the film 300. A 2010 study conducted by the American Council on Exercise found that a 20-minute kettlebell workout might burn the same number of calories, on average, as 20 minutes of running at a six-minute-mile pace or rapidly cross-country skiing uphill.

Customer Reviews

Friendly, fun atmosphere. Owners Mr. & Mrs. Jones awesome and attentive. No frills just hard core work out - good instruction - great team atmosphere - no judge - no peer pressure. Love the mental & physical push and variety.
Michelle J. · January 12, 2017
It was a great workout and the staff was very friendly and they made you feel comfortable.
Janet I. · August 16, 2016
Owners are super friendly and helpful, great workout!
Janette H. · July 3, 2016
Merchant Location Map
  1. 1

    Tactical Mixed Martial Arts

    1510 Industrial Drive

    Unit F

    Lake In The Hills,, IL 60156

    +18155011325

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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