- $225 for a 10-week fitness challenge from October 14 to December 20 (a $450 value)
Fitness coaches lead clients through cardio and strength-training exercises that help burn fat and tone muscles simultaneously. They also help clients develop a nutrition plan, teaching them how to select healthy foods and measure serving sizes. Plus, they teach clients motivational techniques to keep them exercising throughout the program.
Take it to the Max
After working hard for 10 weeks, Take it to the Max clients might not recognize their own reflections. Former 10-week challenge participants have lost enough weight to look like entirely new people. That's because the program doesn't focus strictly on fitness—though team-building cardio and strength classes are a large part of it—it also incorporates nutrition and motivation.
To create healthier diets, participants learn which foods are truly nutritious and "clean," as well as how to measure serving sizes even when the measuring wall in the house is all filled up with the heights of the kids. To help clients maintain the drive to exercise and avoid unhealthy food, the program's coaches teach motivational techniques and encourage participants to support each other.