- $59 for a two-hour kettlebell workshop and 10 classes
- Classes are Tuesdays and Thursdays, 5:45 a.m.–6:15 a.m., and Mondays, Wednesdays, and Fridays, 5:30 p.m.–6 p.m.
- Click here to view workshop schedule
As far as fitness equipment goes, the kettlebell can do just about anything, and Laurel Blackburn knows this. As the Senior Russian Kettlebell instructor and owner of Tallahassee Kettlebells, she designs every workout around the swinging and lifting of these iron orbs. Through swings, turkish get ups, and more, students learn to strengthen their muscles as they work and roar to the ceiling in unison.