Yoga poses combine strength and elegance, much like an advanced suspension bridge or any grandmother. Bend without breaking with this Groupon.
Choose Between Two Options
- $20 for 5 tai yoga and tai chi classes (a $100 value)
- $35 for 10 tai yoga and tai chi classes (a $200 value)
Tao Yoga & Tai-Chi
"Our brain is designed to realize what we wish, without any minor errors," says Tao Yoga & Tai-Chi founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
“It was a great introduction into a different style of fitness. Liked the taichi class, not so sure about the vibrations class and look forward to trying the yoga and...”
“It was a great introduction into a different style of fitness. Liked the taichi class, not so sure about the vibrations class and look forward to trying the yoga and ki classes when I am back in town next month ”
“Love it and am coming back on Friday!!!”