Two, Four or Six Personal Training Sessions from Taylor Gohn Personal Training (Up to 73% Off)

West Grand

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In a Nutshell

Personal trainer devises tailored fitness program with weight-training techniques to transform each client’s body

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Three options available:

  • $25 for two personal training sessions ($50 value)
  • $30 for four personal training sessions ($100 value)
  • $40 for six personal training sessions ($150 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

Taylor has a really great attitude and is very motivating. Also he is very good at customizing your workout to help you meet your goals.
James B. · September 25, 2016
Great workouts! Taylor is always encouraging and willing to answer any questions!
Allie G. · August 19, 2016
Merchant Location Map
  1. 1

    West Grand

    1118 Front Avenue Northwest

    Grand Rapids, MI 49504

    +12693525642

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Get your body bikini-ready
Be well with exercise and balanced nutrition
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