3 Personal-Training Sessions with Nutritional Guidance from TBass At Home Fitness (Up to 40% Off)

TBass At Home Fitness

Value Discount You Save
$225 40% $90
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In a Nutshell

Mobile trainer creates a personalized workout routine that you can perform in the comfort of your home

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Must activate by expiration date on voucher; membership expires 30 days from activation date. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. Extra .75 Cents per mile outside a 20 Mile radius from 55442. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $135 for three personal-training sessions with nutritional guidance (a $225 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Customer Reviews

So far so good. T is very professional, knowledgeable and encouraging! Love the in-home experience. Would recommend him to friends.
Regina S. · January 11, 2014
Merchant Location Map
  1. 1

    TBass At Home Fitness

    10630 43rd Ave North Apt 308

    Plymouth, MN 55442

    +17636701024

    Get Directions

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