One Month of Cardio X Classes with Two or Three Classes Per Week at Team CrossFit (62% Off)

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Up to 62% Off

Customer Reviews

40 Ratings

The deal was a really good value. Great workout for someone wanting to learn or just getting back into Crossfit. Friendly coaches, staff and members that treat you like family.
Mark G. · May 11, 2017
First class was great. The instructor (Matthew) took time to help me get the hang of it, and was awesome and patient. Everyone in the class was warm and friendly.
Stephanie G. · April 10, 2017
What an excellent experience. I will defiantly become a member when I finish my Groupon classes. Great couches, great clients and a really awesome box experience.
Heather W. · February 3, 2017

What You'll Get


Choose Between Two Options

  • $69 for one month of Cardio X classes with three classes per week (a $180 value)
  • $59 for one month of Cardio X classes with two classes per week (a $155 value)
  • Click to see the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Reservation required for first class. Following the first class, no reservation required, spots subject to availability. Must be 13 or older. Must sign waiver. All services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Lyfe Fitness


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.